Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.
Ginger not only adds delicious flavor to food / it’s also full of nutrients. People have been using the root for cooking and healing for thousands of years.
1 tablespoon of fresh ginger has:
4.8 calories
1.07 grams (g) of carbohydrate
.12 g of dietary fiber
.11 g of protein
.05 g fat
.1 g of sugar
Vitamins and minerals present in fresh ginger in trace amounts:
Vitamin B3 and B6
Iron
Potassium
Vitamin C
Magnesium
Phosphorus
Zinc
Folate
Riboflavin
Niacin
The chemical compounds in ginger are believed to ease stomach pain and aid digestion. Modern research has found evidence that it can helpful.
Ginger has long been proposed as a remedy to ease morning sickness during pregnancy /studies have shown it’s a safe and possibly effective way to help reduce nausea.
Ginger is sometimes taken as a supplement for rheumatoid arthritis and osteoarthritis-two painful conditions causing joint damage. Since ginger is an anti-inflammatory, it may also be able to ease joint pain due to inflammation from arthritis.
More recent research has focused on applying ginger extract to the skin of the painful joint.
Topical ginger treatments may be effective in reducing arthritis pain without causing the side effects.
Lowers Blood Sugar:
In one study on people with type 2 diabetes, researchers found that those who took 1600 milligrams of ginger powder for 12 weeks had improved insulin sensitivity, lower triglycerides, and lower total cholesterol when compared with the control group.
Researchers have found evidence that gingerol "an active compound in ginger" has cancer-fighting abilities. Namely, it may help in the prevention and treatment of gastrointestinal cancers.
Its high antioxidant content is likely responsible for fighting off cancer cell growth.
In fact, the antioxidants in ginger may even help to slow the aging process.
The ginger compounds gingerol and shogaol may help fight off a cold because they can lower a fever, reduce pain, and suppress a cough.
Ginger appears to be effective at reducing the day-to-day progression of muscle pain, and may reduce exercise-induced muscle soreness.
One of the traditional uses of ginger is for pain relief, including menstrual pain.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers.
Ginger May Improve Brain Function and Protect Against Alzheimer's Disease.
Ginger Tea Benefits: 8 health benefits of ginger tea
Relieve nausea.
Improve stomach performance.
Reduce inflammation.
Fight respiratory problems.
Improve blood circulation.
Relieve menstrual discomfort.
Strengthen immunity.
Relieve stress.
What are the Benefits of Ginger and Honey?
Natural Home Remedy for cough and cold Natural Pain Killer.
Natural Pain Killer.
Benefits the Heart.
Strengthens your immune system.
Helps with Indigestion.
Helps Prevents Nausea & Morning Sickness.
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